Curly Pasta and Chicken Toss

Good morning!  Just popping in real quick to report back on the recipe from yesterday’s lunch.

curly pasta and chicken toss

recipe

Curly Pasta & Chicken Toss

Slightly adapted from Pampered Chef recipe.

Ingredients:

1 8 oz. package of uncooked gemelli pasta

2 tbsp corn starch

1 tsp salt

1 10.5 oz. can chicken broth

1 lemon

2 large carrots, peeled & cut into bite-size pieces

1 medium red bell pepper, cut into bite-size pieces

1 lb boneless, skinless chicken breasts, cut into 1 inch pieces

2 tsp canola oil, divided

3 garlic cloves, minced

2 cups broccoli florets

2 tbls fresh basil, snipped

1/4-1/2 cup fresh Parmesan cheese, grated

Directions:

1.  Cook pasta according to package directions.

2.  Meanwhile, combine cornstarch, salt and chicken broth in a small bowl and whisk until smooth.

3.  In a large skillet, heat 1 tsp oil over medium heat and add minced garlic and diced chicken.  Stir-fry for 5 minutes just to brown the outside of the chicken.  Remove from skillet and set aside.  (Note:  the chicken does not need to be cooked all the way through at this point; however, it should be cooked a bit more than shown in the following picture.)

Chicken

4.  Heat remaining tsp of oil in skillet on medium heat and add carrots.  Stir-fry for about 2 or 3 minutes.

Carrots

5.  Add broccoli and bell pepper and continue stir-frying for another 2-3 minutes until vegetables are crisp-tender.

Veggies

6.  Pour broth mixture and browned chicken into the skillet with veggies and cook until slightly thickened.

Skillet

7.  Remove from heat and stir in snipped basil and cooked pasta.

curly toss

8.  Scoop into individual bowls and sprinkle Parmesan cheese liberally over the top.  Serve immediately.

curly bowl

1-19-13 lunch

Enjoy!

-Lauren

Advertisements

3 thoughts on “Curly Pasta and Chicken Toss

  1. […] Curly Pasta and Chicken Toss (berrysweetlauren.com) […]

  2. Pasta Primavera | THE SCARECROW January 20, 2013 at 5:00 pm Reply

    […] Curly Pasta and Chicken Toss (berrysweetlauren.com) […]

  3. […] I polished off the last of my curly pasta and chicken toss. […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: