Category Archives: Overnight oats

WIAW #16: A Few Old Standbys

Happy Hump Day!

Hopefully, everyone is off to a great week so far!  I certainly can’t complain… the weather has been beautiful and the week seems to be flying by already. Keeping my fingers crossed the rest of the week does too!

What I Ate Wednesday (aka Tuesday)

Of course, since it’s Wednesday, I’ll keep up the usual WIAW posts so here we go…


I kicked off the day with an oldie but a goody.

overnight oats in a pb jar

Overnight oats with bananas and strawberries, all stuffed into a nearly empty peanut butter jar.  Not only is this jar concept absolutely delicious, but it saves me from washing an extra dish, score!

Mid Morning Snack

la croix and pb berry granola bar

Pretty familiar looking:  Coconut La Croix and a peanut butter berry granola bar.


turkey wrap

Whole wheat wrap with romaine lettuce, Cajun-style deli turkey, green onions, tomatoes, cucumbers and yellow mustard.  I really loved the addition of the cucumbers which gave the wrap an extra crunch!

veggies for lunch

Plus, some fresh cut up cucumbers and red, orange, yellow bell peppers on the side.

Afternoon Snack

caprese salad snack

Caprese salad with tomatoes, basil and mozzarella.  I’ve been living off this stuff lately!


I had some zucchini and cilantro hanging out in the fridge that needed to be eaten up.

zucchini sauteAnd it just so happens what began as a way to use the produce turned into quite a fantastic meal!

zucchini saute2

I sauteed onion, zucchini, and fresh tomatoes with a few spices, before adding Trader Joe’s fire roasted frozen corn and canned pinto beans to the mix.  I then topped the veggie bowl with chopped parsley and a dollop of plain Greek yogurt.  Simple and satisfying! 🙂

strawberries and cream dessert

As always, despite being full I wanted a little sweetness so I enjoyed a bowl of strawberries with a little cool whip and lemon wafers.  Great way to end the evening!


Overnight Oats Parfait

Before Dave headed off to work for the day, the three of us went on a 45 minute walk.

sunrise 01-19-13

Our neighborhood is fairly new and still developing, so there are several empty lots with open land for Mac to roam around.

Mac 01-19-13

He was a happy camper, that’s for sure.mac and dave


Mac took a load off while I fixed us both breakfast.

Mac collage

Kibbles for him, overnight oats parfait for me.

mac and my breakfast

Every batch of overnight oats turns out just a bit different than the last.  With all the overnight oat recipes circling the internet, everyone has declared their own preference in texture.  Some like it chewier with more oats, others creamier with more yogurt or milk.  I’ve seen vegan versions and ones without the chia seeds.  You get the idea…


I don’t typically measure each ingredient exactly, so the texture always varies.  But this week, I created a double batch and I believe I’ve finally nailed down my own perfect combination.

I still love to change it up and experiment with different flavors, but here is my basic overnight oats recipe, served parfait style.

Overnight Oats Parfait

Overnight Oats

Serves Two (or one large, filling serving)


6 oz. container (or 3/4 cup) 2% Greek yogurt

1/2 cup oats

2 tablespoons chia seeds

1 cup unsweetened vanilla almond milk

1 tsp vanilla

1 ripe banana, mashed

Few generous shakes of cinnamon

Pinch of salt


Mix all ingredients until well combined.  Top/layer with fruit, nut butter, granola, etc.

oo parfait close up lower temp

Today batch was layered with nectarines and strawberries and topped off with a dollop of Barney Butter Almond Butter.